Eating smart starts with shopping smart, but that’s easier said than done. If you’re lost in the aisles and nutrition labels, here’s a handy guide based on Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Image: Midoriko Abe
The real problem is that we aren’t taking enough risk.
Modern life is too complex for habits alone.
Optimism is a behavior, not a feeling.
